The Mind Umbrella helps people who are experiencing:
- Worrying thoughts
(e.g. “What if my child does not get through her 11+?” “What if the plane crashes?”)
- Unpleasant emotions
(e.g. “Work is so stressful. I feel rotten”. “My neighbour did not invite me to her party. I am depressed”)
- Unhealthy behaviours
(e.g.“I cannot sleep with all the worry”. “Snacking on chocolate lessens my stress”)
The Mind Umbrella will help you keep the rain at bay.
