A lot of us will be looking forward to spending time on a sunny beach in the next few weeks. Some of us will have a little voice, deep in our heads, occasionally coming up with thoughts such as “I am not ready!”, “It would …
Fighting your Fears It is almost holiday time! You are walking down the jet-bridge into the aircraft cabin, ready to be whisked off to your dream holiday destination- but all you can think about is whether the plane will crash and the impact of that …
If you have seen the recent BBC headlines about children needing to revise “at least 7 hours a day” in order to achieve GCSE/ A level success, please do not panic!! A healthy school-home life balance and a clear mind are much more important than ‘one size …
Read about whether it is possible to be ‘worry-free’ and how you can do this, in this month’s edition of Kings Hill Mums !!
Very excited to announce that The Mind Umbrella is now fully registered as an approved psychology service with most major health insurance providers. Referrals are now accepted from AXA PPP, Aviva, WPA and Vitality Health.
Whether it is a chocolate bar, a tiny biscuit or a not so tiny glass of Prosecco this time of year a lot of us will be having competing thoughts such as this. “I said I would go to the gym but I am too …
How much worry is healthy? Is any worry healthy? What are the consequences of excessive worry? If you want to know more about beating worry, read my article in the March edition of Kings Hill Mums magazine. Or come and talk to me today!
Read about ways you can make achievable New Year resolutions in my article appearing in January’s edition of Kings Hill Mums magazine! Alternatively, come and talk to me at koula@TheMindUmbrella.co.uk. Happy New Year!
