Happy Birthday!

The Mind Umbrella is 1! During its first year the Mind Umbrella has helped people with

• anxiety and low mood
• fears of the dentist, hospitals, medications, heights, flying, injections, spiders, dogs, public spaces, public speaking, agoraphobia
• coping with Irritable Bowel Syndrome (IBS)
• panic
• social phobia
• relationship difficulties
• developing skills to combat work stress
• exam revision support
• support around school transition
• behaviour change around dieting and weight loss

Thank you to all of you for making our first year such a success! x