The tools we use are based on established, scientific principles that have helped psychologists for many years understand how people work and how they can move on from situations where they feel ‘stuck’. Some of the tools we use are based on principles from the following techniques- you may have heard of some of them.
- Motivational Interviewing
- Solution Focused Therapy
- Mindfulness
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Stress Inoculation
- Compassion-Focused Therapy
- The Behaviour Change Technique Taxonomy
There are also other approaches that we have in our toolkit. Each problem and each person is unique and a different combination of tools will be needed for different people.
