Sounds simple. Learning to like ourselves however, can be harder than the self-loathing a lot of us are used to. Come and talk to The Mind Umbrella if you would like to make changes that can help you live with yourself a little more happily.
Come and talk to The Mind Umbrella if you would like to discover tools to make your mind your friend again! https://www.psychologytoday.com/intl/blog/get-out-your-mind/201910/how-control-your-mind?fbclid=IwAR3lUUTO4j987Q6QbaGXdvkKbO5–qfQXZhiS-2L7tAl4LUT1RTGvIu8qZ8 Article by Dr. Steven C. Hayes, an expert in Acceptance and Commitment Therapy (ACT).
The Mind Umbrella is now able to offer a limited number of sessions in London. The new practice is in Islington, a 10 minute walk from Angel underground station. Please contact koula@TheMindUmbrella.co.uk to check availability.
Read about how the Mind Umbrella can help children and their families in the May / June edition of Kings Hill and West Malling mums’ magazine!
It is always lovely to hear how The Mind Umbrella is succeeding in helping others, but the latest feedback from The Discovery School in Kings Hill has just made my day! Read it here http://themindumbrella.co.uk/client-testimonials/
The Mind Umbrella is 1! During its first year the Mind Umbrella has helped people with
Thank you to all of you for making our first year such a success! x
Read about the ways your mind influences your behaviour and feelings, by reading my latest article in the October edition of Kent Profile x
All the way to the other side of Churchill Square!
After almost a year sharing with the Kings Hill Back Pain clinic, The Mind Umbrella is moving to its very own home.
The new clinic will be just across the road, at Suite 10, 60 Churchill Square from the 8th October.
Come and say ‘Hello’!
Following the successful hosting of group education events at local primary schools, pharmaceutical companies and the NHS, The Mind Umbrella now offers bespoke training programmes to organisations. Please contact us to discuss your company’s requirements on koula@themindumbrella.co.uk.
