Your mind is not your friend

Come and talk to The Mind Umbrella if you would like to discover tools to make your mind your friend again!

https://www.psychologytoday.com/intl/blog/get-out-your-mind/201910/how-control-your-mind?fbclid=IwAR3lUUTO4j987Q6QbaGXdvkKbO5–qfQXZhiS-2L7tAl4LUT1RTGvIu8qZ8

Article by Dr. Steven C. Hayes, an expert in Acceptance and Commitment Therapy (ACT).